Shame spiral spinning out of control 

It happened again 
It’s spinning around 
Building and building 
Bringing me down 
Shame Spiral is never letting go 

Shame spiral spinning out of control 

It happened again 
Continuous spins 
Spinning and spinning 
Making you sick 
Shame spiral is never letting go 

Politely retract the statements I’ve made 
Don’t reenact the things you’ve seen 
Swear to yourself it’s the lowest you will go